PB YOUR SQUAT IN 6 WEEKS
GUARANTEED
GUARANTEED
6 Week Squat Cycle
Grow your legs, Hit a Squat PB and Improve All Elements Of Your Lifting. 100% Guaranteed. Build a solid foundation for your lifts (and life) with this step-by-step 6 week training plan!
Now Only $29!
6 Week Protocol
Easy to follow & effective programming
3 Days Per Week
Easily bolt on to your current training
No Monthly Subscription
Just 1 single investement of just $19 to access everything
Lifetime Access
Repeat the plan for maximum GAINS!
Over 3000+ Members
Tried and tested by thousands of members across 63 countries
Hundreds of 5 Star Reviews
Recommended & approved by hundreds or members
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Sonny Squat Routine:
Grow Stonger & Smash PB's
Whether you’re wanting to smash a PB in your Olympic lifts, blast through a plateau, grow MASSIVE legs or just want to be the “guy/girl” in the gym with a mad squat the right squat protocol is your key to seeing results!
I’ve tried them all… Russian, 5x5, Smolov, the lot… But none of them really got the results I wanted while leaving me massively fatigued. I’ve spent the last 4 years refining my Squat Routine to get results and I’m excited to share it with you! In just 40 days imagine hitting a new PB on your front and back squat guaranteed.
Why the Squat Routine?
A strong squat is the foundation to any great athlete. Performance across 90% of sports can be improved through stronger legs and all that is possible from just 40 days!
Improve your squat by incorporating The Sonny Squat Routine into your training each week to:
- Smash through your previous PB’s
- Blast through plateaus
- Increase stability and strength
-
Build enviable legs
Find out for yourself the benefits of a better squat! And if you don't hit a PB in 40 days I'll buy the program back from you!
6 Weeks of strength, power and growth focused workouts.
The ideal balance of volume, mobility and recovery to see maximum gains in 6 weeks - the average increase of our squat plan is 10%.
The Squat Cycle Assessment.
Get an accurate representation of where you're at with our focused assessment week and highlight your sticking points.
Simple pre & post session mobilisation
Increase squat depth, reduce the risk of injury and maintain healthy knees, hips and ankles with focused mobility warm ups and cool downs.
Plus, get these exclusive bonuses when you sign up today...
Squatting Masterclass for a more efficient movement
Most people think its just up and down… but this masterclass breaks down the importance of bar position, tempo, tension and much more to make sure you’re squating with perfect technique.
Easy mental models to say “F*** Fear” when maxing lifts or not wanting to train
Stepping up to a weight you’ve never lifted before is intimidating… this mindset masterclass will make sure you’re ready to SEND IT
Squatting 101 - Discover How Squat Variations Are Your Shortcut To Fast Progress
One of (in my opinion) the biggest fall downs is variation in squats and athletes understanding why they’re important. The Squatting 101 module walks you through each squat variation, how to correctly perform it and WHEN to add it in to your training for maximum effect.
Squat Technique Analysis & Common Fault Fixes
We all make mistakes… having someone on hand to help you correct them can both reduce your risk of injury and speed up your progress. This module we break down a series of lifts and common faults so you can see how to push past your sticking points.
Never Get Left Behind… Your Questions Answered Every Week Live With Our Head Coach.
Getting confused or stuck in your training can kill your momentum - our weekly coaching call with our head coach gives you someone to ask all your lifting questions.
Your Second Family Private Community Group
Join over 15,000 lifters and get support, encouragement and motivation from our private members only community to keep you on track and enjoying the journey.
What Lifters Just Like You Have Achieved
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