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Hit Your Next Back (Or Front) Squat PB In The Next 6 Weeks With Our BRAND NEW Squat Strength Cycle. GUARANTEED.

Or I’ll give you your money back

My unique approach for hitting your next squat PB is so powerful that I guarantee it will work for you — or I'll give you your money back.

This system works even if you:
  • Don't want to spend hours in the gym to get results
  • ​Have hit a plateau and are stuck at your current PB
  • ​Are looking for a “bolt on” plan to do alongside your current training
  • ​Have tried other squat plans and failed to hit a PB
  • ​Struggle to grow size and power
Following my system, you'll hit your next squat PB in less than 6 weeks.

A Strong Squat Opens Up Another Level Of Athletic Performance.

Increased strength, size & power

Bigger & more toned glutes (lets be honest, we all want them) 

Reduce back pain from better balance

A Jaw dropping squat, peachy glutes and powerful legs are on all of our goals list. 

Squats are at the core of a LOT of movements and sports, just hear what the founder of Crossfit had to say about it…

“People who do not know how to squat do not have normal hip function, don't have normal leg functional. They can't jump, run, throw or punch correctly." - Greg Glassman

It’s particularly important for Olympic lifters and functional fitness athletes

But most approach it wrong, fitting into one of two main camps, sometimes even both!
Bad squatting frequency: this ends with either no real progressive overload and little increase (if any) in weight over a program, or you lift so much your legs are always torched and you can’t finish the plan. 
Little to no mobility and accessory exercises, focusing on nothing but squats. This can lead to poor technique, injury and any gains you make aren’t easily transferable into your sport. 
And when you’re trying to perform in workouts, or have a plan you’re already following you need somethings thats going to give you the biggest “bang” for you buck. 

You need an approach that is going to incorporate the three core pillars of a great squat, while not taking hours to complete each sessions. 

Without all three pillars of a great squat you’ll end up leaving weight on the rack when you go to PB.

What then… makes a great squat?! 

The first pillar is mobility. Specifically mobility in your hips and ankles. 

Maybe now your squats struggle to break parallel, or tight hips and under activated glutes are causing lower back pain when (or after) squatting?! 

Incorporating mobility into your squat training is going to allow you sit nice and deep into your squat, fully activate your muscles and provide better range of motion in and out the gym.,

And best of all you’ll have non of that half squatting barely breaking parallel nonsense. 

But thats only part of the story - a lot of people squatting is just up and down.

How wrong they are. 

There is so much more to a squat than just loading the bar, heading down and then back up. 

Squatting like this is a fast track to an injury. When was the last time you really thought about the movement as you were doing it? 

Tempo, balance, bracing, set up and many other things come into performing a safe squat.

Thats not only for max lifts, to get the most out of your training you want to think about these for every lift, right from the warm up. 

Lastly lets talk about strength & power. 

Too much work in your sessions and you’re toast for the next session, too little and you don’t see progress. 

Over my 17+ years of lifting, I’ve come to find the perfect balance for this to allow for maximum gains while letting your recover and not struggle to sit on the toilet for 6 weeks straight. 

Now I want to invite you to step up and smash your next squat PB with me and The Lifting Zone crew:

Introducing...

The 6 Week Squat Strength Cycle

Our proven 6 week step-by-step squat program and…
 …The ONLY Squat program that 100% guarantees you’ll succeed.

When you get started today you get:

6 Weeks of strength, power and growth focused workouts.

The ideal balance of volume, mobility and recovery to see maximum gains in 6 weeks - the average increase of our squat plan is 10%.

The Squat Cycle Assessment.

Get an accurate representation of where you're at with our focused assessment week and highlight your sticking points. 

Simple pre & post session mobilisation

Increase squat depth, reduce the risk of injury and maintain healthy knees, hips and ankles with focused mobility warm ups and cool downs.

Plus, when you sign up today...

Get these exclusive bonuses to really supercharge your squat

Squatting Masterclass for a more efficient movement

Most people think its just up and down… but this masterclass breaks down the importance of bar position, tempo, tension and much more to make sure you’re squating with perfect technique.

Easy mental models to say “F*** Fear” when maxing lifts or not wanting to train

Stepping up to a weight you’ve never lifted before is intimidating… this mindset masterclass will make sure you’re ready to SEND IT. Covering…  
  • Building to your squat PB 
  • ​Dealing with and safely missing lifts
  • ​How to approach a max lift 
  • ​And so much more!

Squatting 101 - Discover how squat variations are your shortcut to fast progress

One of (in my opinion) the biggest fall downs is variation in squats and athletes understanding why they’re important. The Squatting 101 module walks you through each squat variation, how to correctly perform it and WHEN to add it in to your training for maximum effect. 

Squat technique analysis & Common fault fixes

We all make mistakes… having someone on hand to help you correct them can both reduce your risk of injury and speed up your progress. This module we break down a series of lifts and common faults so you can see how to push past your sticking points. 

Never Get Left Behind… Your questions answered every week live with our head coach.

Getting confused or stuck in your training can kill your momentum - our weekly coaching call with our head coach gives you someone to ask all your lifting questions.

Your second family Private Community group

Join over 15,000 lifters and get support, encouragement and motivation from our private members only community to keep you on track and enjoying the journey.

The Squat Strength Cycle is for you if…

  • You’re ready and willing to put 6 weeks of focus on really ramping up your squat game and blast through any current plateaus
  • ​You’re looking for a plan to bolt on to your current training that will allow you to see rapid progress 
  • ​You’re ready to complete a squat plan that will produce massive gains without completely killing your legs.
  • ​You want to build a solid foundation of strong, stable legs as an athlete.
If you’re ready, you’re going to get the step-by-step playbook we use to add up to 35kg to our 1:1 athletes squats in as little as 6 weeks.

What Other Are Saying About Our Squat Programming

Join The Squat Strength Cycle To Hit Your Next Squat PB In 6 Weeks. Guaranteed.

  • 6 Week Squat Strength Cycle Training Plan 
  • ​​The Squat Cycle Assessment to accurately assess your progress
  • ​​Pre & Post Session Mobilisation To Prep Your Body To Lift
  • ​BONUS: Squatting Masterclass To Understand The Mechanics Of The Squat
  • ​​BONUS: Squat Mental Mastery To Bulletproof Your Brain On Leg Day
  • ​​​BONUS: Squatting 101 
  • ​​​BONUS: Squat Technique Analysis & Common Fault Fixes To Make Sure You're Avoiding Common Mistakes
  • ​​​BONUS: Weekly Live Q&A With Our Head Coach To Get All Your Questions Answered 
  • ​​BONUS: ​​Private Members Only Community To Join Like Minded Lifters On A Journey To Your Next PB.

Total Value: $197

Today Just: $59

This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE. $59 USD is approximately £47 - your bank will auto convert to your native currency at checkout.

Here's How It Works:

1. You sign up (it's only a one time payment)
2. You'll get an email to access to our private membership platform 
3. You can get started with your training in the next 5 minutes

Then you have the program for life to come back to over and over.

An Unbeatable Guarantee: Try Squat Strength Cycle for a Full 60 Days, 100% Risk Free

We've packed a lot into the Squat Strength Surge, and I want to make sure that you not only get a chance to see how effective our squat programming is – I want to give you a full 60 days to test drive the program and make sure it is really working for you. 

Try the program out. If you don't LOVE it, I insist that you get 100% of your money back. I'll even eat the credit card processing fees.

It's simple: Join the program and try it for yourself. If oursquat program doesn't help you hit a PB on your front or back squat within 60 days, I want you to email me. Show me you completed the assessment and training days, and I'll give you all your money back.

This guarantee lasts 60 days, which completely covers the program. That means you can try the ENTIRE course and then decide if it's right for you.

Q&A that can change the way you squat

  • There are tonnes of Squat programs out there, what makes the squat strength cycle any different?
    The Squat Strength Cycle has pulled together my knowledge of over 17 years of weightlifting as well as completing all the major squat plans under the sun. This has culminated in a plan that creates strength and power you can apply into your sport easily.
  •  What if I'm already doing Crossfit?
    Then this plan is perfect for you! I designed this plan to be efficient, so you're not spending hours in the gym and can be bolted on to any current training you're doing or used as a stand alone program.
  • What If I’m not Olympic Lifting? Does this program work for just day to day gym goers? 
    Absolutely! If you're looking to build strength, power and some peachy glutes this plan will work for you!
  • How do I know if I need this plan?
    If you're struggling to drive out of the bottom of your snatch or clean then a better squat will help. Just 6 weeks of focused work can help improve a lot of areas of sport performance.
  • How long will this squat program take?
    The program consists of 3 sessions each week for a total of 6 weeks. Each session takes around 45-60 minutes or so to complete. 
  • Is there a guarantee?
    Most definitely! We back every plan we produce and believe if you don't get results you shouldn't have to pay for it. If you follow along and complete each session and don't hit a PB at the end, just let us know and we'll refund you your investment. 

Here’s everything you’re getting when you Get the squat strength cycle today 

  • 6 Week Squat Strength Cycle Training Plan 
  • ​​The Squat Cycle Assessment to accurately assess your progress
  • ​​Pre & Post Session Mobilisation To Prep Your Body To Lift
  • ​BONUS: Squatting Masterclass To Understand The Mechanics Of The Squat
  • ​​BONUS: Squat Mental Mastery To Bulletproof Your Brain On Leg Day
  • ​​​BONUS: Squatting 101 
  • ​​​BONUS: Squat Technique Analysis & Common Fault Fixes To Make Sure You're Avoiding Common Mistakes
  • ​​​BONUS: Weekly Live Q&A With Our Head Coach To Get All Your Questions Answered 
  • ​​BONUS: ​​Private Members Only Community To Join Like Minded Lifters On A Journey To Your Next PB.

Total Value: $197

Today Just: $59

This price is a ONE-TIME-ONLY payment and you get to keep the program FOR LIFE. $59 USD is approximately £47 - your bank will auto convert to your native currency at checkout.

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